{"product_id":"kids-anxiety-kit-coping-cards-calming-tools-child-emotional-regulation-guidebook","title":"The Anxiety Kit: A Child‑Friendly Emotional Regulation \u0026 Calming Toolkit","description":"\u003cdiv\u003e\u003cem\u003eSome feelings grow bigger than children expect. Anxiety can show up in their body, their thoughts, or the way they move through the day, and it can leave them feeling overwhelmed, unsure, or stuck.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThe Anxiety Kit gives children a playful, structured way to understand those feelings and build confidence in managing them. Instead of anxiety feeling mysterious or \u003cem\u003e“too big,”\u003c\/em\u003e this kit helps children see it, name it, and work through it with tools they can be proud of.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhen children use the Anxiety Kit regularly, they often begin to:\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstand what anxiety feels like in their mind and body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalm physical symptoms like a racing heart or tight chest.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognise and reframe anxious thoughts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeel more grounded and present.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild long‑term emotional resilience.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003eThese small shifts can make a meaningful difference at home, at school, and in their everyday confidence.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\u003cspan\u003eThis kit includes a complete set of child‑friendly tools designed to support emotional understanding and calm:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e25 Unique Coping Cards (with Travel Case)\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\u003cspan\u003eAcross five outcome‑driven categories, each card offers simple, playful strategies to explore anxiety from every angle:\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eBreathe It\u003c\/span\u003e\u003cspan\u003e — calm physical symptoms.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eGround It\u003c\/span\u003e\u003cspan\u003e — release tension and sharpen focus.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eName It\u003c\/span\u003e\u003cspan\u003e — recognise and label anxious feelings.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFlip It\u003c\/span\u003e\u003cspan\u003e — shift and reframe anxious thoughts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eConnect It\u003c\/span\u003e\u003cspan\u003e — build safety and confidence through connection.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003e5 “Make It” Cards\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\u003cspan\u003eBlank cards for your child to create their own personalised coping tools — helping them take ownership of what works for them.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003eAnxiety Caregiver Guidebook (16 pages)\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\u003cspan\u003eClear, expert‑informed guidance to help you support your child with confidence. Includes psychoeducation, practical tips, and a simple progress journal.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e“Understanding Anxiety” Reflection Worksheet\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\u003cspan\u003eA gentle activity sheet that helps children explore what anxiety feels like in their mind and body, and imagine calmer, more confident responses.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e“My Calm Promise” Poster\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\u003cspan\u003eA playful, child‑authored pledge where children choose the calming strategies that feel right for them. Designed to be displayed proudly as a daily reminder of their growing emotional toolkit.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003eChecking In Notepad\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\u003cspan\u003eAn A5, 30-page notepad designed for your child's daily reflections. It offers a gentle and welcoming space for children to explore their feelings at their own pace. For more information, visit the store's homepage to view the Child Reflection Pad and available refills.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eEvery element is designed to be warm, accessible, and genuinely helpful for children aged 6–10.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cstrong\u003eHow to Use It\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\u003cspan\u003eMost families use the kit during calm moments, such as after school, before bed, or whenever anxiety shows up. To help your child develop a comforting routine, try choosing one card to explore together each evening or set aside a regular time during the week for the kit. Making it part of your daily rhythm can help children know what to expect and look forward to using their tools.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eChildren can explore the coping cards independently or with a grown-up, choosing the strategies that feel right for them. For younger children or those new to these tools, adult support is especially helpful—parents can guide their child through the activities, talk about their feelings together, and model how to use different coping strategies. Grown-ups can also help when a child is feeling especially anxious or unsure. The guidebook helps you understand what’s happening beneath the surface and gives you simple ways to support your child day to day.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eOver time, these tools help children build confidence, recognise patterns, and feel more in control of their emotional world.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cstrong\u003eWhy Parents Love It\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cspan\u003eParents tell us this kit finally gives their child something \u003c\/span\u003e\u003cspan\u003epractical\u003c\/span\u003e\u003cspan\u003e to do when anxiety shows up. One parent shared: \u003c\/span\u003e\u003cem\u003e\"My son used to freeze when he felt anxious. Now he reaches for his cards and chooses what he wants to try. He feels more in control — and I feel more confident supporting him.\"\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e25 coping cards across five categories.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5 blank “Make It” cards.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTravel case included.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e16‑page caregiver guidebook.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReflection worksheet + “My Calm Promise” poster.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChild Reflection 'Checking In' Pad\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e+ 1 Exclusive sticker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e Designed for children aged 6–13\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeveloped with input from child practitioners and reviewed by parents and teachers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for home, school, and on‑the‑go use.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cstrong\u003eWho Is This Kit For?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\u003cspan\u003eChildren who experience anxiety, worries, or physical signs of stress\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFamilies wanting simple, everyday tools to support emotional well-being\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eAnyone looking for a playful, structured way to help children understand and manage big feelings.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eThis kit is a gentle, empowering way to help your child feel calmer, more confident, and more capable when anxiety shows up. If you have questions or need extra help getting started, you’re not alone. Just reach out, and we’ll support you with practical tips, creative ideas for using the cards, and troubleshooting if you run into any problems. After you try it, we’d love to hear your thoughts. Your feedback helps us improve and support other families. If you have questions, you can message us anytime on \u003c\/span\u003e\u003cem\u003ehello@thefeelingskit.com\u003c\/em\u003e\u003cspan\u003e or say hello on Instagram \u003c\/span\u003e\u003cspan\u003e\u003cem\u003e@thefeelingskit\u003c\/em\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eNote: This kit is designed for children ages 6 to 13 to help support their emotional intelligence and mental well-being. These tools are not a replacement for therapy or professional mental health care. If your child’s worries seem to get worse, interfere with their daily life, or are difficult to manage, consider reaching out to a mental health professional for extra support. For more guidance, see the Safety Information linked in the footer below. \u003c\/strong\u003e\u003c\/div\u003e","brand":"TheFeelingsKit","offers":[{"title":"Default Title","offer_id":53464877072721,"sku":null,"price":38.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/6342\/9201\/files\/1.ProductThumbnail_PrimaryHero_Clean_minimal_creambackgroundThefullkitclearlyvisibleNoprops_nohandsThisisthe_shopgrid_imageShouldfeelpremium_calm_andtrustworthy2.Hov_2.png?v=1778433630","url":"https:\/\/thefeelingskit.com\/products\/kids-anxiety-kit-coping-cards-calming-tools-child-emotional-regulation-guidebook","provider":"TheFeelingsKit","version":"1.0","type":"link"}