The Anxiety Kit: A Child‑Friendly Emotional Regulation & Calming Toolkit
Sale price
£38.95
Regular price
£45.95
Skip to product information
The Anxiety Kit: A Child‑Friendly Emotional Regulation & Calming Toolkit
Sale price
£38.95
Regular price
£45.95
Some feelings grow bigger than children expect. Anxiety can show up in their body, their thoughts, or the way they move through the day, and it can leave them feeling overwhelmed, unsure, or stuck.
The Anxiety Kit gives children a playful, structured way to understand those feelings and build confidence in managing them. Instead of anxiety feeling mysterious or “too big,” this kit helps children see it, name it, and work through it with tools they can be proud of.
When children use the Anxiety Kit regularly, they often begin to:
- Understand what anxiety feels like in their mind and body.
- Calm physical symptoms like a racing heart or tight chest.
- Recognise and reframe anxious thoughts.
- Feel more grounded and present.
- Build long‑term emotional resilience.
These small shifts can make a meaningful difference at home, at school, and in their everyday confidence.
What’s Inside
This kit includes a complete set of child‑friendly tools designed to support emotional understanding and calm:
25 Unique Coping Cards (with Travel Case)
Across five outcome‑driven categories, each card offers simple, playful strategies to explore anxiety from every angle:
- Breathe It — calm physical symptoms.
- Ground It — release tension and sharpen focus.
- Name It — recognise and label anxious feelings.
- Flip It — shift and reframe anxious thoughts.
- Connect It — build safety and confidence through connection.
5 “Make It” Cards
Blank cards for your child to create their own personalised coping tools — helping them take ownership of what works for them.
Anxiety Caregiver Guidebook (16 pages)
Clear, expert‑informed guidance to help you support your child with confidence. Includes psychoeducation, practical tips, and a simple progress journal.
“Understanding Anxiety” Reflection Worksheet
A gentle activity sheet that helps children explore what anxiety feels like in their mind and body, and imagine calmer, more confident responses.
“My Calm Promise” Poster
A playful, child‑authored pledge where children choose the calming strategies that feel right for them. Designed to be displayed proudly as a daily reminder of their growing emotional toolkit.
Checking In Notepad
An A5, 30-page notepad designed for your child's daily reflections. It offers a gentle and welcoming space for children to explore their feelings at their own pace. For more information, visit the store's homepage to view the Child Reflection Pad and available refills.
Every element is designed to be warm, accessible, and genuinely helpful for children aged 6–10.
How to Use It
Most families use the kit during calm moments, such as after school, before bed, or whenever anxiety shows up. To help your child develop a comforting routine, try choosing one card to explore together each evening or set aside a regular time during the week for the kit. Making it part of your daily rhythm can help children know what to expect and look forward to using their tools.
Children can explore the coping cards independently or with a grown-up, choosing the strategies that feel right for them. For younger children or those new to these tools, adult support is especially helpful—parents can guide their child through the activities, talk about their feelings together, and model how to use different coping strategies. Grown-ups can also help when a child is feeling especially anxious or unsure. The guidebook helps you understand what’s happening beneath the surface and gives you simple ways to support your child day to day.
Over time, these tools help children build confidence, recognise patterns, and feel more in control of their emotional world.
Why Parents Love It
Parents tell us this kit finally gives their child something practical to do when anxiety shows up. One parent shared: "My son used to freeze when he felt anxious. Now he reaches for his cards and chooses what he wants to try. He feels more in control — and I feel more confident supporting him."
Product Details
- 25 coping cards across five categories.
- 5 blank “Make It” cards.
- Travel case included.
- 16‑page caregiver guidebook.
- Reflection worksheet + “My Calm Promise” poster.
- Child Reflection 'Checking In' Pad
- + 1 Exclusive sticker
- Designed for children aged 6–13
- Developed with input from child practitioners and reviewed by parents and teachers.
- Suitable for home, school, and on‑the‑go use.
Who Is This Kit For?
Children who experience anxiety, worries, or physical signs of stress
Families wanting simple, everyday tools to support emotional well-being
Anyone looking for a playful, structured way to help children understand and manage big feelings.
This kit is a gentle, empowering way to help your child feel calmer, more confident, and more capable when anxiety shows up. If you have questions or need extra help getting started, you’re not alone. Just reach out, and we’ll support you with practical tips, creative ideas for using the cards, and troubleshooting if you run into any problems. After you try it, we’d love to hear your thoughts. Your feedback helps us improve and support other families. If you have questions, you can message us anytime on hello@thefeelingskit.com or say hello on Instagram @thefeelingskit.
Note: This kit is designed for children ages 6 to 13 to help support their emotional intelligence and mental well-being. These tools are not a replacement for therapy or professional mental health care. If your child’s worries seem to get worse, interfere with their daily life, or are difficult to manage, consider reaching out to a mental health professional for extra support. For more guidance, see the Safety Information linked in the footer below.