The Feelings Journal

A collection of gentle guidance, real stories, and behind‑the‑scenes notes to help you understand feelings and support your child with confidence.
A child resting in their calm down corner

Calm Down Corner Guide for After‑School Emotions

After‑school ‘meltdowns’ are incredibly common. Children spend all day holding themselves together, following rules, managing social dynamics, and navigating expectations, all of which require a huge amount of emotional energy....
A simple line art image of a glitter jar with stars.

The Feelings Jar: A Tiny Craft For Emotional Regulation

A calming Feelings Jar helps kids visualise and understand big emotions, slow their bodies, and build emotional regulation in any Calm Down Corner.
Welcome to The Feelings Kit — We’re So Glad You’re Here

Welcome to The Feelings Kit — We’re So Glad You’re Here

If you’ve ever tried a wellbeing resource and then watched it disappear into the drawer with lost chargers and old batteries, you’re not alone. Families told us this all the...